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when you don’t know what you believe, everything becomes an argument.
By Pavel Tsatsouline, Chairman “When you don’t know what you believe, everything becomes an argument. Everything is debatable. But when you stand for something, decisions are obvious.” If you do not...
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Okinawan strength: Developing the “Iron Body”
By Stuart McGill, PhD Strength is context specific – to remain immovable, to be resilient to blows and forces, and to lift and handle large loads with low risk of injury require a specific type of...
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